Meet Your 7 Years Younger Nutrition Expert: Joy Bauer

Joy Bauer, MS, RD, designed many of the recipes you'll find in 7 Years Younger: Instant Makeovers. She is the nutrition and health expert for NBC's TODAY show, and a contributing editor at Woman's Day.

joy bauer

“Eating the right foods can catapult you to the top of your game by boosting energy, enhancing your overall appearance and reducing your risk for serious health conditions,” says Joy, author of Food Cures. “Sure, by simply cutting calories you’ll lose weight. But by cutting calories while fueling your body with high-quality food picks, you’ll slim down, plus look and feel years younger.”

In 7 Years Younger: Instant Makeovers, Joy shares some of her favorite anti-aging recipes for breakfast, lunch and dinner, as well as her choices for healthy and tasty snacks and treats, like Baked Sweet Potato Fries or Cherry-Chocolate Ice Cream Sandwiches.

As Joy says, “Making small, manageable tweaks to your diet provides you with a sense of accomplishment that fuels your motivation and takes you all the way to the finish line.” Eating a healthy, balanced diet can help jumpstart the rest of the makeovers you’ll find in 7 Years Younger: Instant Makeovers, so you can start looking and feeling younger today!

For more nutrition tips and healthy recipes, visit JoyBauer.com and follow Joy on Facebook, Twitter (@joybauer) and Pinterest (JoyBauerHealth).

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