The Last Diet Youll Ever Need
Losing weight and looking younger are dreams shared by people everywhere, but many of us - especially those of us who have labored to shed pounds only to see them creep back on again - often shrug off these goals as wishful thinking. This may be the reason youve started reading about the 7 Years Younger Anti-Aging Breakthrough Diet. You want the slim figure and the burst of energy that come from terrific health, and you want to see it in the mirror, too. So, heres our promise to you: The 7 Years Younger Anti-Aging Breakthrough Diet - developed by the same expert team at Good Housekeeping magazine that brought you the best-selling 7 Years Younger - will take you there. This is the ultimate guide to shedding pounds, losing inches, and looking and feeling better than you have in years. Youll achieve your weight-loss goal and reap anti-aging benefits in just seven weeks. It doesnt matter how many diets youve been on or how many times youve lost and gained weight. It doesnt matter how much weight you need to drop, whether 10 pounds or 110 pounds. It doesnt matter whether youre 30, 40, 50, or 60 years old, or whether youre a woman or a man.
This diet contains innovative weight-loss tools that can work for anybody. Use them and youll achieve the dream of a thinner, firmer, and more youthful body. This plan is custom- designed to make it happen, step by easy step.
A First-of-its-Kind Approach
The 7 Years Younger Anti-Aging Breakthrough Diet has been designed to help you permanently change your mindset about dieting, make it easy for you to adopt healthy eating habits, and provide you with a menu of irresistible foods. But what really makes the 7 Years Younger Anti-Aging Breakthrough Diet one-of-a-kind is its emphasis on anti-aging foods. Research shows that eating the right combination of antioxidant-rich foods and following a healthy lifestyle can turn back the clock - seven full years, according to scientific reports. Many of the foods that promote weight loss also fight aging. These foods protect us against heart disease, diabetes, certain forms of cancer, osteoporosis, and conditions such as mental decline; they help control blood pressure, keep good cholesterol high and bad cholesterol low, prevent insulin and blood sugar from spiking or plummeting, and fight the chronic inflammation that sows the seeds of age-related health problems. And they can return youthful luster to your skin and even help diminish wrinkles.
The 7 Years Younger Anti-Aging Breakthrough Diet will help you turn a corner - youll learn how to make smarter decisions about how you eat and how you move. You wont be tempted to go off this diet, because it will teach you how to make the best possible choices for your body; youll keep the weight off because you simply wont feel the need to revert to your old habits.
Our expert nutritionists thoroughly researched the nutrients that fortify our cells against the causes of aging; then we went in search of the foods that provide those key elements and got to work developing recipes that deliver the goods. Along with our editors, they worked for months putting it all together - adding here, subtracting there - to create a seven-week program featuring the healthiest and most delicious combination of vegetables, fruits, legumes, whole grains, seeds, nuts, and lean protein. These are the foundation of the 7 Years Younger Anti-Aging Breakthrough Diet. Our plan delivers an ideal combination of protein, complex carbohydrates, and fat, filled to the brim with health-boosting and skin-nourishing nutrients, with a fixed amount of calories - all designed to produce real weight loss in a sustainable fashion, youthful energy, and health you can feel on the inside and see on the outside.
Gear Up For a Change
Nobody wants to be fat, and yet today it is estimated that more than 70% of American adults are overweight. Extra poundage opens the door to killers like heart disease, diabetes, and some forms of cancer. There is no single cause of the rise in obesity - but the fact remains that we simply are eating too many calories and too much of the wrong kinds of foods.
This is not a diet with a built-in gimmick. On the contrary, it is simply a healthy way of eating that is sustainable for a lifetime. It is nutritious and contains enough calories and plenty of food to be satisfying. Youll never have to feel hungry on it. It fights aging on the cellular level, revitalizes the skin, and renews energy. And it has proven results.
Everybody has a mental vision of what theyd like to look like. When you get up each day, conjure up that vision. Tell yourself this will be the image youll see in your mirror. Then follow the 7 Years Younger Anti-Aging Breakthrough Diet to make nutritious foods the focus of the way you eat; add more activity into your daily routine; and practice the strategies that will keep your diet on track and break mindless eating habits. Pretty soon, the day will come - and this is a promise - when you will say, Ive made it, and this time its for good.
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